Choose three foods you can add to your diet that will help with stress reduction.

Overview: You may have heard that chronic stress is the “silent killer.” The effects of stress can wreak havoc on our bodies internally without us knowing. For this assignment, you will analyze your stress level and develop a plan the lower your daily and long-term stress. 

 Instructions: • 

Take some time to think about the stressors you have in your life. 

 o Identify three stressors you experience on a daily basis. Explain each stressor as it relates to your life and why it adds stress. 

• Choose three foods you can add to your diet that will help with stress reduction.

  o Include specific information about why you chose these foods. List your resources.

 • Choose three foods you would eliminate to help with stress reduction.

 o Explain why you would eliminate these foods.

 • Describe an exercise plan that you would like to incorporate into your routine. o Explain why you chose this plan, how many times per week you will include the routine, and what benefits you are looking to achieve.

 • Explain what is meant by the Mind-Body Connection.  

o What would you like to include in your mind-body routine?

 o How often will you do this routine? o What benefits are you looking to achieve from this routine? o Set up a plan for how you will incorporate more ounces over the next month. Be specific and explain your reasoning.

 Lastly, explain how you think incorporating all of these changes will help you to improve your “whole self” outside of just the stressors you are experiencing. 

Requirements: 

• Submit a Word document in APA format. • Include a Reference Page for all of the resources that you used for the assignment.

Resources : Hyman, M. (2021). Why movement matters. Dr. Hyman.  https://drhyman.com/blog/2018/05/22/30398/

• Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life.  Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road.  Science is showing physical benefits from movement, ranging from supporting brain health and cognition to balancing our stress response signals.  Exercise and stress can both impact inflammation on a molecular level, through regulatory effects on the immune system.  Clearly, moving our bodies in different ways can have many amazing whole-body benefits.  Read the article in the Unit 7 Readings & Resources, “Why Movement Matters” (Hyman, 2021), for information that you can use when writing up your Unit 7 Assignment this week.

Answer

1. One stressor I experience on a daily basis is work-related stress. I work in a fast-paced environment where I am constantly under pressure to meet deadlines and deliver high-quality results. This adds stress to my life because it can be overwhelming to juggle multiple tasks and responsibilities, and I often feel like there is not enough time in the day to get everything done.
2. Another daily stressor is financial stress. I am responsible for managing my own finances and paying my bills, and this can be stressful when I do not have enough money to cover my expenses or when unexpected expenses come up.
3. A third stressor I experience on a daily basis is relationship stress. I have a close relationship with my family and friends, and it can be stressful when I am unable to find the time to devote to them due Order a customized and more comprehensive answer here

Three foods I can add to my diet to help with stress reduction:

1. Salmon: Salmon is a good source of omega-3 fatty acids, which are known to have anti-inflammatory properties and may help to reduce stress and improve mood.
2. Blueberries: Blueberries contain antioxidants that may help to reduce inflammation …Order a customized and more comprehensive answer here
3. Dark chocolate: Dark chocolate is rich in cocoa flavanols, which have been shown to improve blood flow to the brain and may help to reduce stress and improve mood.

Three foods I would eliminate to help with stress reduction:

1. Caffeine: Caffeine is a stimul…Order a customized and more comprehensive answer here